Les Mills: BodyAttack 73 - Master Class

The third day of classes was more about refining our knowledge. We began with an overview of the theory of BJJ as well as a discussion of the safety of the mat. This was followed by two presentations by world-renowned masters - Ricardo Liborio, who talked about his methods for training and defending the neck and Roger Gracie, who talked about the evolution of training and match-fighting. Then it was time to train.

The second day of classes started with a review of the previous day’s sessions and some of the most important topics. This was followed by a presentation by Brazilian entrepreneur Samir Barbosa . He talked about his ideas for the next generation of gyms and sports events. The day ended with an assessment of each student’s progress and the opportunity for anyone to ask questions.

The first day of classes started with an overview of the vision and theory of BJJ as well as a discussion of the safety of the mat. This was followed by lectures on the history of the sport and the evolution of training methods. There was also a presentation by Rogi Ono, one of the founders of jiu-jitsu. This was followed by a training session with Dr. Michael S. Wise, who talked about the psychology of high performance. The final session of the day was a demonstration of jujitsu juggling .

The fourth and final day of classes was an opportunity to review what we had learned, as well as to test our skills on the mat. There was a series of combative drills and instructional sessions, followed by a chance to train. We were split into groups of five in which we trained on the same technique one at a time. This was followed by a large group session that allowed for a more structured, deeper approach to our training. Finally, there was the opportunity to spar with each other.

We had a total of 7 sessions of over 3 1/2 hours each. The first session was simply to get everyone comfortable with the program and the room. This was followed by a session on the basics of strength training. These were then followed by 2 sessions of the actual classes. These classes were:

After the show, the ladies were ready for the next step, which was the post-event clinic. Mid-way through the clinic, Danya Dimas, the founder of She's So Fly, came on stage to introduce the G-Money dancers to the master trainers for the next day's intensive. The trainers were from X-Treme Dance Studio and Reverse Dance. The workouts were intense and the trainers were on point. They were great and gave each of the class a unique experience, depending on their goals. The trainers were ready to teach and we were ready to learn.

We were also treated to a post-event reception the first night, and for every attendee, it was a great opportunity to celebrate the class of 2015, share in the moment and see what the future has in store.

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